Fascia Stretching Certification

This exercise is called the fascia cat stretch and its helping to. Fascia stretching removing excessive fascia. Fascial stretch therapy a specific form of physical therapy is a unique system of assisted stretch therapy based on table stretches.

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Coach Debbie Certified Fascial Stretch Therapist

Level 1 Fascial Stretch Therapy Certification

Deenie Hale Lmt Certified Fascial Stretch Therapist Level 1

Moving stretch certification courses.

Fascia stretching certification. Ecently i hinted about some great stretches i had been teaching to keep your fascia hydrated and highly flexible. Well the time has come and ive really been looking forward to sharing this extremely effective fascia mobility exercise i learned at the fascial conditioning workshop with robert schleip. This is why any attempt to stretch the fascia always involves the entire body. For professionals in health fitness and sports.

Fascia stretching is said to give you a feeling of deep relaxation and rejuvenation that no other regular swedish massage could ever do. Assisted stretching on a massage table. The therapy works on the fascia and joint capsules to achieve optimal flexibility performance strength and relief of tension or pain. What is fascial stretch therapy.

A new method of fast effective long lasting manual therapy for the licensed provider. The technique called fascial stretch therapy was developed by ann frederick the first flexibility specialist to work with athletes at the olympics. Stretch therapy can be a part of your overall fitness plan to improve mobility and performance reduce risk of injury and help you bounce back after workouts. Fst also targets the entire joint and joint capsule using traction to remove restrictions from movement and to stimulate lubrication.

Using resistance in our self stretching we work on the fascia and other tissues of the body to recondition and spring clean them. Fst is primarily based on original research by ann and with her husband chris on a combined over 50 years of clinical application and experience with clients and patients. Stretch therapy is a total body stretching method designed to realign your body reduce stress relieve achey joints and increase flexibility. 4 fascia training elements.

What is stretch to win fascial stretch therapy. For other professionals a one of a kind assisted mobility stretching flexibility method. Fascia is a plastic like material that surrounds your muscles and other soft tissues. The fascias rubber band like qualities return your body to an original position after being elongated.

Enter fascial stretch therapy or fst a type of stretching that targets not only the muscles but the fascia the connective tissue that surrounds muscles bones and joints. Moving stretch is an innovative stretching method which delivers amazing benefits to students and provides lasting results. What is stretch therapy. Stretch to win fascial stretch therapy stw fst is a complete full body functional mobility restoration system created by ann frederick and chris frederick pt.

1 fascial stretch stretching improves the mechanical properties of fascia. Since fascia extends through the body in chains also known as anatomy trains each exercise has to include as much of the chain as possible.