Quit Smoking Plan Template

Developing a quit plan is about identifying what works for you and taking it step by step.

Quit smoking plan template. Follow these steps to make a personal quit plan. Set a quit date some time in the next 2 weeks will give you time to prepare. Quitting smoking is a physical and behavioral challenge. The guide also has worksheets where you can add your own ideas and plans see.

Complete 6 steps to get your personalized quit plan. Make smoking historys quit plan template. Whilst quit has provided suggested statements on e cigarettes and smoking breaks there are areas within the template where you can insert your preferred timings for when the policy takes effects where and when designated smoke breaks should be allowed and clear smokefree areas within the workplace. With a quit smoking plan to guide you youll have resources you can lean on when you quit smoking.

Quitting smoking can be hard. Effective in quitting smoking than either alone. A great way to prepare to quit smoking is to create a quit plan. We recommend somewhere between 2 and 4 weeks from today.

Having a plan makes things a bit easier. A personalized quit plan will keep you focused confident and motivated. This guide is a product of the smokefree 60 website and goes hand in hand. Before your quit date use these plan to quit cards to prepare yourself for your quit date.

On your quit date. It has a lot of facts about what to do at each step along the way. So pack a one two punch with an approach that includes treatment and support. While this guide suggests a wide range of tools to help you quit it is not necessary to use them in order or complete each section if it does not apply you.

Treatment and support a more effective way to quit. Weve seen this work many times and think it may be your best chance of quitting success. Your 10 day quit smoking plan like the mad hatter in alice in wonderland believe you can. Youve selected a quit date thats in the past.

Heres one we prepared earlier. If youve selected date1 by mistake adjust it to a date in the future. No matter how many times you have tried to quit and returned to smoking this guide can help. Add it to your calendar as a reminder.

Making a personalized quit plan can keep you on track and help you through the times that challenge you the most. If you have already quit you can use your my quit plan page to help stay on track. The more resources you have in place support groups nicotine replacement medications coaching your doctors advice the more likely you are to quit your smoking habit for good. Get past the endless conversation in your head.

Your guide to quitting smoking this guide is for smokers who want to quit and stay quit. For some smokers developing a quit smoking plan can help them achieve their quitting goal. Have a quit smoking plan.