Low Potassium Food List Printable

If your potassium level is low choose these foods more often.

Low potassium food list printable. Limit fruits and vegetables with a medium amount of potassium. See the grocery list for other suggestions. Eating more than 1 portion can make a lower potassium food into a higher potassium food. A portion is cup unless otherwise noted.

The following table list foods which are low in potassium. High potassium foods more than 200 mg per serving. Avoid fruits and vegetables high in potassium unless approved by your dietitian. Doctors give trusted answers on uses effects side effects and cautions.

You can eat fruits and vegetables that contain low amounts of potassium less than 150mg. If this is a major component of your diet do keep track of your electrolytes. Or 14 c dried or 12 c juice. So their consumption in a low potassium diet is allowed but only in limited amounts.

Fruits vegetables other apricots artichokes chocolate avocados beans dried. Serving size is 12 c fresh canned or cooked. Meat fish and poultry products are generally high potassium foods. 1 potassium point 39mg potassium food list.

Common low potassium vegetables that contain the least amount of potassium less than 150 milligrams. Black cocoa bananas kidney lima pinto custard dates red white refried etc. Kidneygrub low potassium foods have less than 200 mg per serving. Friedlander on low potassium food list printable.

The more serious risk of excess black licorice is as a cause of high blood pressure. High potassium foods if your potassium level is high avoid these foods. 1 medium banana 425 of a papaya 390 cup of prune juice 370 cup of raisins 270 1 medium mango 325 or kiwi 240 1 small orange 240 or cup of orange juice 235 cup of cubed cantaloupe 215 or diced honeydew melon 200 1 medium pear 200. Asparagus 6 raw spears.

A serving size is one half cup cooked or one cup raw. People who have actually have gotten sick have eaten the real stuff not just licorice flavored candy. Other food items including nuts chocolates whole grains dairy and seeds should be avoided. On average one should try to eat 60 120 potassium points a day the foods richest in potassium are fruits vegetables dry beans dairy and fish to make counting potassium easier potassium mg have been converted to potassium points ie.

Boiling vegetables will reduce their potassium content as some of the potassium leaks into the cooking water advises the renal association. Broccoli raw or cooked from frozen. This handout is not comprehensive but has some of the most common low potassium foods that people enjoy. Corn half an ear if its on the cob.